There are great natural supplements that you can take and which are crucial for promoting relaxation and helping the body cope with stress:
- Magnesium (found in wheat, rice, dried spices,
pumpkin, squash, cocoa etc.): many of us are deficient in this essential
mineral and magnesium levels can be further lowered during times of stress. The
mineral can also help calm both nerves and muscles.
- Zinc (found in oysters, toasted wheat germ, veal
liver, low fat roasted beef etc.): deficiency has been associated with
hyperactivity.
- Valerian: If you find to have a good night’s sleep,
the herb valerian could be the way to go.
- Vegetable Juice Cleanse: research suggests that by
eliminating harmful toxins while on cleanse, your body feels 'calmer' and
enables the body to achieve much deeper and better sleep.
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