Travellers’ tips

Whether you are travelling or staying in the country this weekend, not only can the list of supplements below revive your digestive system but it can also increase your energy levels:

Tips No.1: Probiotics create healthy bowel conditions, reducing the toxic load on the liver as the bad bacteria generate toxins that the liver has to break down. (Travellers should start taking 2-3 capsules before bed a week before travelling).

Tips No.2: Digestive enzymes assist in breaking down proteins, fats, carbohydrates and fibre in digestive system and helps to remove more waste matter. (Take some with you and have 2 with each meal).

Tip No. 3: Energising, invigorating and cleansing, Vitamin C (e.g. 1000mg effervescent tablets) helps the body produce glutathione, a liver compound that drives toxins away from the body. Dilute with cold water and drink it up!

Tip No. 4: Study has shown that Ginger tea helps settle digestion, ease nausea and make yourjourney more pleasant. Drink it before you set off and put some in your thermos for your trip.

Tip No. 5: The combination of Psyllium husk and Probiotics will often work where probiotics on its own will not. Purifyne incorporate both into their Purifyne Cleanse and our Plan A consists of Psyllium Husk:

·  Psyllium husk is a soluble fibre that forms a bulk in your gut giving protection to the good bacteria in your colon.