Model Diet: Purifyne 7-day Juice Detox

Roos Van Montfort is a successful model and our returning client. She loves Purifyne Juice Detox. Follow the link to youtube video to find out why:

Lose a dress size before Christmas

December is a month of food and drink indulgence. By incorporating some or all of our simple and practical detox tips into your daily diet, you will ensure that your body is adequately prepared for the holiday period.

• Warm water with lemon: A glass of warm water with lemon before breakfast is cleansing and detoxifying.
• Vitamin C: Take some additional vitamin C (e.g. 1000mg Effervescent tablets). It helps the body produce glutathione, a liver compound that drives toxins away from the body.
• Eliminate wheat, dairy, coffee, sugar, high fat foods, alcohol, bad fats and red meat: You will have too much of the above during the festive season so do your liver a big favour before “the time of indulgence” arrives.
• Introduce Green Vegetable juice: Studies show that incorporating at least 1 freshly squeezed vegetable green juice a day, increases metabolic rate and makes you to lose weight faster
• Take a couple of spoonfuls of Extra Virgin Olive Oil before going to bed to help stimulate your liver to eliminate bile and keep circulation flowing.
• Dry brushing: Dry brushing helps to detoxify the lymphatic system, metabolism and the whole body. Do it before bath, shower and exercises.
• Hot bath with Epsom Salt (or Dead Sea Salt): Have a warm to hot bath with some Epsom Bath Salt before going to bed. It removes toxins from the body, reduce swelling, improve skin structure, relieve muscular pain, ease stress etc.
• Sea Salt Scrub: Use it while having bath as it helps to improve lymphatic system, removes dead skin cells and toxins from the body.
• Lymphatic drainage massage: Helps increase lymph flow. Increased lymph flow removes harmful substances from the tissues to your liver where they are detoxified

Stress and Weight Gain

So many of us wonder why they don’t lose weight despite exercising and healthy eating habits. You might have reduced or eliminated all possible indulgence – carbs, lattes, desserts – and yet, there is no sign of a major weight loss.
There is a direct correlation between stress and weight gain: “Within a few minutes of being in a state of high anxiety and stress, the body releases the hormone Cortisol which, in turn, leads to blood sugar spikes, insulin resistance and weight gain.”

The main indicator insulin resistance of is:

• Fat around the middle: the liver turns excess sugar into fat and stores it around your waist

Health concern:

• Abdominal fat is linked to heart disease and diabetes


Stress vs Metabolism

Metabolism meltdown

You may not see a different in your weight on the scales but study has shown that chronic stress increases concentration of the hormones Leptin and Blood Glucose levels. According to Dr. Joan Borysenko “the study shows is that muscle and other tissues were turning into fat and the stress was influencing overall metabolic health.”
Affected sleep pattern

Stress stops us sleeping which puts further pressure on our metabolism:

• A study involved 120,000 people over 20 years has found that sleeping less than 6 hours and more than 8 hours is linked to weight gain.

• A study from University of Chicago has found that people who have a good night sleep lose 55% more body fat than those who only got 5-hour sleep

Once tired and sleepy, our bodies need more fuel. This makes us opt for more fatty foods and carbs which are almost immediately changed into glucose.

Hello Magazine Journalist and Purifyne Juice Detox

Our “Hello Magazine Blogger”, has done very well while on her 7-day Detox Plan. Anne-Marie has already emailed us so many compliments about Purifyne and our service. Follow the link to find out more about Anne-Marie and her passion, at times, even more than just passion …in her own words “I am, sometimes, obsessed about diet and fitness…”
Anne-Marie L., Journalist at “Hello” Magazine, Oct 2011
“Thanks so much for this. I am loving it!! Weight dropped off yesterday! And it is so easy the way you have it all organised. I have genuinely been very impressed! Xx”

Models, Detox and London Fashion Week

Models today place high importance on their health and well-being while maintaining their slender physique, youthful complexion and unlimited energy levels. Several models have completed Purifyne Detox in preparation for the London Fashion Week and beyond.
Roos Van Montfort, a model from Models 1 Agency, says:

“Because modelling requires staying in shape, having great skin and lots of energy, I have a detox every 6 months. Purifyne is a great help for me, as you receive everything where and whenever you want, you get daily detox tips and a very caring service.”

Roos Van Montfort, Model, Models 1, September 2011

Success Story of the month: August 2011

Has D., 43, Company Director, Richmond


“The Purifyne program was a lot easier than I expected with better results than I could have hoped for. The prospect of relying on juices for 5 days seemed daunting at first but with the exception of a wobbly hour on day two, everything seemed easy! My goal was to lose some weight and adjust my eating habits post the 5 day detox. I lost 12lbs and became motivated to eat better. The Purifyne guidelines are excellent and the support is constant. A tip for new starters is to do the preparation before the program starts.”

How refined sugar affects your body

Sugar in its refined form - sucrose – has a negative impact on the body and its performance:

• Interferes with absorption of proteins

• Has ability to change structure of protein which in turn, change the way they act in the body.



• Produces rise in ‘bad’ cholesterol LDL

• Depletes ‘good’ cholesterol HDL

• Creates an emotional instability

• Decreases skin elasticity

 
Visit Purifyne for more information on healthy eating habits

Success Story of the month: July 2011

Laurence B., 47, Biomedic Doctor, Biomedic Centre, Baker Street, July 2011

“I did the Bespoke Plus 7-days Weight Loss Detox Plan with Purifyne and am delighted with the results. Not only have I lost 4 kilos, but I feel clearer and lighter in my body and mind. This process has allowed me to “detox” from my cravings for sugar, my snacking at night and my addiction to chewing-gums! I am now more aware of what and how I eat. At no moment during the 7 days had I felt hungry or without a lack of energy, only the odd headache here and there and some irritability on the second day. So a truly positive experience to be recommended”

Natural remedies for headaches

Natural remedies for any type of headache could be a powerful weapon. Yet the vast majority of us reaches out for antibiotics and painkillers when it comes to headaches.
Before embarking on taking antibiotics and painkiller which, in turn, will damage your liver in the long-run, consider incorporating natural remedies (see below) into your daily diet. It is very often the case that all we need to eliminate headache is simple lifestyle changes, relaxation and elimination of certain food.
Common Triggers:

• Stress

• Food intolerances: refined carbohydrates, chocolate, sweets, dairy, caffeine, alcohol

• Blood sugar imbalance

• Body toxicity level

• Sleep deprivation

• Hormonal fluctuations (in women)

• Smoke

• Excess sun (or too little sun)

• Anxiety



Solutions:


De-stress: Stress is one of the most common cause for headache. Release stress by:

• Having a glass of red wine – ONE glass only

• Taking a nap

• Having a hot bath

• Exercising as it helps the flow of endorphins

• Having a massage: it offers double relief – physical and mental
Herbs:

Willow bark (was used to develop Aspirin in 1800s) contains Salicin – a chemical similar to aspirin (acetylsalicylic acid) – that has pain-relieving and anti-inflammatory effects of the herb. The effect is slower than aspirin but it lasts longer.

Feverfew is an herb that acts by limiting the production of Prostaglandins, the brain chemicals responsible for contracting blood vessels. The contraction and expansion of the blood vessels are thought to cause the “pounding” of headaches. Feverfew tends to release the pain.

Acerola Cherry is a Latin American “super fruit” with high levels of Anthocyanins - anti-inflammatory similar to aspirin and ibuprofen – and are known for their headache relief quality.

Teas: Nettle, Feverfew and Camomile teas together

Magnesium-rich foods: Magnesium relaxes muscles and nerves. Foods with high source of magnesium include: Green and Sea vegetables, Avocados, Alfalfa sprouts, Millet, Brown rice, Quinoa, Soya, Hazelnuts and Watercress.

Hemp and Flax seeds: high in Essential Fatty Acids (EFAs) that have an anti-inflammatory effect.

Oily fish: Salmon, Sardines, Mackerel – high levels of EFAs.

Who said that detox is not for men?

Think twice if you consider detox to be a women's thing: 40% of Purifyne's clients are men.

Just follow the link to read Robert McCaffrey's story. A Journalist at the Resident, Robert is only one of our male clients who enjoyed and experienced detox benefits.

The Resident endorses Purifyne

"The Resident" magazine endorses Purifyne Juice Detox

Louise's Success story with Purifyne

Fashion and Detox go hand in hand. Don't take our word for it, follow the link to read more what Louise Carter, Head of Events at British Fashion Council and also happens to be Purifyne's returning client says about her experience with our Detox Plans.

Louise Carter, Head of Events, British Fashion Council, June 2011


"For those of you that have a busy day to day I thoroughly recommend Purifyne. It takes the stress out of detoxifying, with no preparation or ingredients to go and buy from the supermarket it makes it a pleasurable way to cleanse your body and give you a head start to healthy eating and lifestyle. I have done Purifyne 3 times in the last year and each time I do it, I look forward to feeling full of energy and revitalized after the 3 days of juices and the cleansing programme."

British Fashion vs Purifyne Detox

British Fashion Council endorses
Purifyne Juice Detox

Success Story of the month: May 2011

Robert McCaffrey, 29, Journalist at "The Resident" , Kensington

“I’m feeling good (after Juices till 5pm Detox) and have learned that I don’t need to eat nearly as much as I have done it previously. I suspect a total loss of around 4 kg but the most important for me is that I feel really good!”

Natural aids in your war against cellulite

The level of toxins in the system is one of the major causes of cellulite as the body stores dietary toxins in the cells just under the skin. Toxins disrupt the layer of cells causing cellulite which affects over 90% of women.

While there is no quick or definite cure for the bumpy “orange peel” skin, detoxification is a vital component that can reverse the process by cleansing and improving the structure of skin cells.

Here are a few natural aiders that can assist you to fight the bumpy “orange peel’ skin:

Seaweeds: One of the most important elements in seaweeds is the organic iodine that has a very strong effect on the metabolism and mobilises fat. Iodine regulates the thyroid gland which in turn regulates the functioning of the metabolism.

• Kelp* (liquid/tablets) is a sea plant that supports thyroid function and can help in your fight with cellulite as well as improve the condition of your hair, skin and nails.

*People with underactive thyroid tend to have problems with losing weight and therefore, it is advisable for them to take kelp as a supplement. However, those with overactive should not take kelp.

Celery’s stems, leaves and seeds contain active anti-inflammatory substances and have a strong diuretic effect. Both of these characteristics can help you banish cellulite.
• Eat it raw as a snack since many of its active ingredients are lost when they are cooked

• Juice it and mix it with Carrot, Tomato, or Beetroot juice

• Juice it with Cabbage as it works synergistically to break down fat cells

Beetroots contain the Alkaloid Betaine which has a significant effect on the liver by detoxifying it and stimulating its normal function. It has some healing and tonic quality, helps spur fat mobilisation and tone the body.

• Grate it raw for your salad

• Juice it to cleanse and "build" the blood

Gotu Kola is is one of the few herbs that have been investigated specifically as a treatment for Cellulite. A 3-month study involving 65 people with Cellulite resulted in 58% of participants reporting 'very good' results and a 20% with 'satisfactory' outcome. Ideal in treating Cellulite due to its ability of enhance the structure of the connective tissue surrounding fat chambers and by the same action improves the circulation of blood. It strengthens connective tissues by stimulating the body's production of the ground substance that keeps collagen fibres locked firmly in place.

Grape Seed extract supports connective tissue by reinforcing the cross-linking structure of collagen. It is also a powerful antioxidant and improves the lifespan of Vitamin C which is itself important to the health of the connective tissue. Like Gotu Kola, Grape seed extract helps maintain the strength and elasticity of the blood vessels for healthy circulation.

Bikini Body Ready

Summer is upon us and the Beach Season is just around the corner. Purifyne is pleased to introduce our new Bespoke Plus Detox Plans for your ultimate Bikini Body Ready.

Our new Bespoke Plus Detox is an excellent method to achieve lean, toxins and cellulite-free body. With some help of the below ingredients you can enjoy Bikini Body Ready this summer

• Essential Fatty Acids (EFAs): appetite suppressant, fat burner and skin cells improver

• Spirulina: appetite controller, fat burner etc.

• Chlorella: cleansing agent with the highest source of Chlorophyll and other antioxidants

Essential Fatty Acids (EFAs):

There is a direct correlation between the lack of EFAs and the appearance of cellulite. Incorporating Essential Fatty Acids (EFAs) into our Bespoke Plus Detox, the plan concentrates on improving skin structure by strengthening and keeping the “structural framework" of the skin cells supple and elastic.

By providing ‘good fats’ to the body, EFAs assist in suppressing appetite, decreasing unhealthy cravings, burning more calories and, ultimately, losing weight.

Spirulina

The blue green alga has a direct effect on the brain's satiety centre and represents an excellent aid to appetite control and fat loss. Spirulina is superfoods with easy digested protein (12-15 times more protein than steak), high in EFAs and the highest level of beta-carotene and chlorophyll. Both help to boost collagen and enable the body to make Vitamin A.

Chlorella

A natural ‘whole food’, this "green miracle" alga is used as an anti-ageing food and supplement. Chlorella provides the highest source of Chlorophyll, one of the most cleansing agents and assists the body in fighting against free radicals by energising it with antioxidants, multi-vitamins and minerals. Free radicals rob our body from healthy cells and are the main triggers for ageing fast.

Detox Drink: Pomegranate & Green Tea

Try Pomegranate and green tea from Mangajo to 'double your detox'. This delicious drink that you can introduce to your existing choice while on detox has no artificial colours, preservatives or sweeteners.

Just for £1.49, Pomegranate & Green tea contains two of the world's best known sources of anti-oxidant making it a double dose of detoxifying refreshment that taste great.

Goat’s cheese salad with figs (or grapes) – 1 portion

• Spinach (handful)

• Wild rockets (half of the amount of spinach)

• Watercress (the same amount as wild rockets)

• Red pepper (1/2 pepper) chop it in a small, square pieces

• Cherry tomatoes (3-4 small ones): cut them into 4 small piece

• Figs (use grapes if you don’t like or have figs), sliced in 3 pieces/ 5 big grapes in halves

• Goat’s cheese: “Abergavenny soft” is more suitable option

Seeds and Nuts:

• Seeds: handful of sunflower

• Walnuts: 5-7 big halves


Sauces:

• Extra Virgin Oil (for taste)

• Ginger powder (if you have)

• Honey (a big drop on cheese)


Preparation (10-15min):

Mix spinach, wild rockets, watercress, chopped pepper and tomatoes. Add some seeds, walnuts (small pieces) and Olive oil with a bit of ginger powder. Mix it all thoroughly.
Place small amounts of goat’s cheese on medium sliced figs (or grapes), put a big drops of honey on top of each fig (or grapes) with cheese and place halves or smaller pieces of walnuts on top of the cheese. Place those little ‘fig/cheese/walnut’ pyramids into an oven (200C) for 7-12min (keep an eye on them). Once the cheese starts melting slightly (not too much) and walnuts looks slightly roasted in dark brown colour , take them out of the oven and put them all on the salad. Bon appetit!

Quintessentially & Purifyne Juice Detox

Quintessentially preferred partner:

Global concierge service recommends Purifyne Juice Detox

Purifyne Success Story

Elena B., 28, Travel Executive, South Kensington, Apr 2011

“For me Puryfine ( http://www.purifyne.com/ )is more than a diet, it is a lifestyle and life changing experience! I loved it and a big fun of it from the first time I have tried it !!!”

Purifyne recipe: Red Cabbage and Smocked Mackerel

Purifyne detox is a valuable tool to improve your health and overall wellbeing. You can reduce your weight, improve complexion, reduce craving, improve sleeping pattern etc. Although our detox plans are the perfect spring board to starting a long-term, healthy and balanced diet, it is not the answer to ‘ever healthy you’ if your every day food choices consist of deep fried, high refined, ‘no fibre’ and vital nutrients foods.

Purifyne’s goal is to revolutionise your long-term relationship with food and your body. As you progress through your detox, your approach to food naturally changes and you make healthier food choices almost subconsciously.
With that in mind, we create our own Purifyne recipes which are quick and easy to prepare and, most importantly, they are delicious. We use fruit and vegetables that possess detoxifying qualities such as red cabbage, beetroot, carrots, broccoli, lemon etc. We combine them with foods that have vital nutrients for your body and mind (rather brain e.g. Mackerel, Tuna is high in Omega-3 etc.).

Purifyne recipe: Red Cabbage and Mackerel/Salmon/Tuna Salad – 1 portion
Vegetables and Smocked Mackerel:
• Red cabbage (handful), sliced in thin slices

• Raw (or cooked) beetroot (1 medium piece), sliced or chopped in small pieces

• Carrots (1 small piece), sliced in half and chopped in thin slices

• Red pepper (1/2 pepper), chopped in small pieces

• Raw broccoli (1 small branch), roughly chopped in small pieces

• Avocado (1/4 of big piece), roughly chopped in small pieces

• Smocked mackerel (1-2 medium pieces)

Seeds and Nuts:
• Seeds: handful of sunflower, hemp and brown linseeds

• Walnuts: 5-7 big halves crashed in small pieces

Sauces:

• Tamari sauce (for taste)

• Extra Virgin Oil (for taste)

Preparation (5-10min): Chop and mix the above vegetables together first and then add mackerel in a bowl. Drop some seeds/nuts and pour Olive Oil and Tamari sauce.

9 ways easy ways to add spring-fit food

1. Rye bread: Choose rye bread instead of white, brown or wholegrain when you make your sandwiches.

2. Spinach in pasta: Add to any pasta – it automatically reduces the portion of pasta you have on your plate. Spinach is a great source of iron (important for your energy levels).

3. Brown pasta: Go for brown pasta instead of white.

4. Watercress: Sprinkle watercress in powder wherever you can (oatcakes with a tablespoon of cottage cheese), great detoxifier and energiser.

5. Natural yogurt: Have some natural yogurt with a bit of honey, handful of strawberries, mango, apricots

6. Digestive mix: Take a teaspoon of “digestive mix” after each meal: great way of help your digestion.

7. Lamb’s liver: Swap traditional sausages mash with lamb’s liver and mash: liver is high in Iron, Vitamin A, B6 and B12.

8. Artichoke: Have some roasted artichoke. You can also squeeze lemon juice over them and have them baked.

9. Olives: Eating out? Order some olives instead of bread before your meal as they are great sources of monosaturated fat and vitamin E.

Success Story of the month: April

Nisha M., 29, HR, Aberdeen

“I am loving the juices and cannot believe that they have filled me up and not made me crave for any solid food. I am going to replicate a few juices in my routine after the programme is over as I love the flavours so much and the combinations really surprised me. I have also been making good progress as suggested in the guidelines”

The 6 Major imbalance: Hormonal

Purifyne - http://www.purifyne.com/ - is continuing writing about the 6 major imbalances that affect weight-loss process. This week we are concentrating on Hormonal imbalance that can create a condition for toxic weight gain.
Chronic stress raises levels of key hormones: insulin and cortisol making you overeat. The fat in your body can also alter your hormonal balance and trigger additional weight gain.



Foods that help:

• Non-starchy vegetables: Broccoli, Cabbage, Brussels Sprouts

• Leafy greens

• Lean animal protein

• Soya protein

• Semi-skimmed and whole dairy products

• Eggs

• Pulses

• Nuts and seeds

• Lemon, Lime, (all) Herbs, Green Tea


Foods that harm:

• Caffeine, alcohol

• Sugar, fructose, honey

• Refined flour, grains and breads

• Baked goods

• Chocolate and sweets

• Biscuits, crisps and salty snacks

Dan Roberts: 'Trainer of the Trainers'

Purifyne is now teamed up with Dan Roberts - http://www.danrobertstraining.com/ – one of the most recognised and reputable Personal Trainers in London.


Dan has worked internationally – Australia, America, Brazil etc. – for a number of years. He now spends his time training personally his clients in London.

Having a reputation as ‘The Trainer of Trainers’, Dan Roberts is a fitness expert with various national levels of fitness qualifications, along with his experience mentoring other Personal Trainers. Dan’s invaluable expertise is featured in the national and international press on a monthly basis.

Dan is offering a 10% discount of his Personal Training to Purifyne clients. Please quote a promotion code Purifyne10 at the time of booking a session with Dan Roberts.

How to eliminate excess body fat effectively

In order to eliminate excess fat effectively, the body’s biochemical and energetic balance must be re-established. The imbalance is the main initial causes of fat being accumulated.

Practically every overweight body is nutrionally starved despite the number of calories it has consumed. The digestive system of those who eat highly processed, chemically altered foods and those who chronically overeats, does not function properly as remains in a state of persistent stimulation, craving the nutrients it deserves.

The more you overeat, the more difficult for your body to deal with excess, chemically processed foods and it stores this excess food as fat cells. Fat cells, in turn, are a perfect storehouse for toxins and people who easily store fat have difficulty dealing with these waste matters. We find ourselves in a vicious circle: excess fat decreases metabolic rate and toxins build up as more fat is stored.
Liver is the most important fat burning organ in the body: it recycles, regenerates and detoxifies. The main function of the liver is to eliminate toxins from the body which, in turn, improves its metabolic rate. It regulates fat metabolism by a complicated set of biochemical pathways. It can also pump excessive fat out of the body through the bile into the small intestines. Thus, the liver is an impressive ‘body tool’ for keeping weight under control as it is both a fat burning and fat pumping organ.

However, liver put under constant stress by consuming more foods with harmful ingredients does not perform its major functions efficiently.

To achieve permanent fat loss, detoxification or elimination of toxic matters is the key, hence, liver must function at its best.

Purifyne Juice Detox concentrates on cleansing the liver. We use ingredients to detoxify this major fat burning organ so that it starts performing its major function in a more effective manner. As you start to feed your body with naturally squeezed fruit and vegetable juices, your digestion will improve and your metabolism starts to function normally again.

What to do when you feel hungry during juice detox plan:

The most important aspect of being on detox is to stay hydrated. This is also the key to not feeling hungry during the first 2-3 days while on juice detox. You will be always encouraged not to leave big gaps between your drinks and consume as much water, coconut water, herbal teas etc. as you possibly can. The following steps herbal supplement and drinks can be taken to minimise a possible feeling of hunger.

1. Take additional Psyllium Husk: Not only does this natural Soluble fibre absorbs toxins in a sponge-like manner but it also expands rapidly (once in the intestines) providing you with a feeling of being full for quite a while.

2. Have some warm water with honey: Warm water tends to be more filling than cold. Adding some honey (glucose) will curb your hunger.

3. Have some additional Coconut water: The water is the most naturally nutritious and hydrating drink in the world. Rich in vitamins, minerals, amino acids and living enzymes, coconut water has a slightly sweet flavour which helps in keeping you fuller for longer.

4. Warm detox broth: It is very easy to prepare, keeps you warm and, most importantly, fill you up. What is more, this nutritious drink provides your body with vital minerals which assists your body with detoxification process.

Recipe: Warm Detox Broth
Ingredients:

Any root vegetables (2 Serves):

• 2-3 Carrots

• 1 Beetroot

• 2 Celery

• 1 Parsnip

• ½ Cabbage/Broccoli/Cauliflower

• 2 Potatoes


Leafy Greens:

• Spinach (handful), Chard, Leeks, Watercress, Bok Choy, Kale


Other ingredients can include:

• Asparagus

• All sprouts

• Sliced ginger root (peel the skin and cut it in small pieces)

• Garlic (1 clove)

• Onion

• Parsley, Coriander and herbs (e.g. turmeric, dandelion, sarsaparilla)
Preparation instructions:

Fill a saucepan with a litre of water. Add in a selection of fresh vegetables (see above). Bring the water to the boil and simmer for 20 minutes, letting the steam cook the vegetables and release the nutrients into the water. Strain the water from the saucepan into a bowl, add in some herbs for flavour (ginger, turmeric, paprika, cayenne pepper) and drink it.

Detoxification imbalance

To eliminate stored fat cells forever, biochemical and energetic balance in your body must be re-established. This imbalance is one of the key causes of fat to accumulate in the first place.
Leading to toxins accumulation, Detoxification imbalance makes losing weight especially difficult. Some toxins can even act as hormones in the body and cause additional fat to build up.
By effectively cleansing toxins from your body ( http://www.purifyne.com/ ), you will experience a metabolic rate and energy level increase, a dramatic decrease in cravings, headaches and amount of sleep. Most of these factors are vital in maintaining a healthy weight level for years to come.
Once your liver receives ‘a holiday’ from detoxifying an overloaded with toxins body, it starts performing its vital function in a much efficient way i.e. detoxifying any residual toxins together with previously stored fat cells. Therefore, detoxification of your body is of a paramount importance for not only a weight loss but an overall well-being.

Symptoms:

• Weight gain despite not overeating

• Skin problems e.g. acne, rosacea etc.

• Decreasing tolerance to alcohol and caffeine

• Regular stuffy nose and congestion

Foods that help:

• Brown rice, gluten free oats, millet, quinoa

• Dark green and root vegetables, chillies, garlic

• Fruit, lemon

• Wheat grass juice, lemon juice

• Aloe Vera

• Seeds

Foods that harm:

• Caffeine, alcohol

• Artificial chemicals, sweeteners, preservatives, additives

• Dairy products

• Processed foods

• Barbecued or chargrilled meat

• Refined, gluten and grains: wheat, barley, spelt, kamut, rye

• Sugar, syrups, honey

Promotional Campaign: Winner announcement

Purifyne is pleased to announce the winner of our promotional campaign ‘Win a 7-day Juice Detox Plan’ that took place in January and February 2011.

The winner is Mr. Tahir Yahya from Maidenhead. Mr. Yahya is due to start his Detox Plan within the next 6 month.

Purifyne will be closely following Mr. Yahya’s progress during his 7-day Detox Plan.

Purifyne Success Story

Clelia P., 29, Banker, Pimlico, Feb 2011

“I felt great during a weekend detox: slept very well (11 hours in a row) which is quite rare for me. Surprisingly I had no cravings at all, the juices were delightful and I felt full of energy all the time with no headache or tiredness. I have also lost 2.2 lbs in a weekend. The cleaning process didn’t disrupt my daily routine i.e. going out etc. I am now seriously considering undertaking a 3-5-day detox plan next time.”

Success Story of the month: February 2011

Miranda G., 27, Founder of myoga.me.uk and Yoga teacher, Notting Hill

‘I have done several juice fasts, what makes Purifyne ( www.purifyne.com ) different are the extra details - the supplements, the enema option, the advice to make a 'mineral broth' and the addition of coconut water. Their daily tips are inspiring and practical. I felt supported and looked after throughout my juice fast, and would certainly recommend them.’

Valentine's Special Offer

Any couple, relatives, friends and business associate can take advantage of our Valentine’s Special Promotion http://www.purifyne.com/special-offers.php

Celebrate Valentine’s Day with 15% off any of our Juice Detox Plans (http://www.purifyne.com/) delivered to the same address. Please enter a promotional code PURI15PC at the time of booking.

The Special Offer only applies when 2 people order the detox plan at the same time and to the same delivery address.

Natural cleansers

Whether you would like to improve your energy levels, cleanse your liver or just improve your overall diet, it is a good idea to introduce into your daily eating routine some foods with natural cleansing qualities. The below will help to cleanse your colon and maintain a healthy digestive system:
Apples
Great for detoxification, Apples contain high levels of pectin, a natural gelling agent. Pectin helps to eliminate toxins, soften old waste matter and clean colon http://www.purifyne.com/colon-cleansing.php

Carrots
Aiding the digestive process, Carrots help the function more effectively: insoluble fibre adds bulk to the stools as well as softening them, helping waste matter to move through the intestinal tract http://www.purifyne.com/our-juices.php

Lemons
Excellent for cleansing the body, lemon juice is both antiseptic and antibacterial. It assists in eliminating bacteria in the digestive tract. Drink a glass of warm water with freshly squeezed lemon juice in first thing in the morning to boost your digestive system.

Grapes
Being natural cleanser, Grapes help to ease constipation and keep the bowels working efficiently. They also contain plenty of vitamins, minerals, fibre and manganese. Eat them in the morning to kickstart the body’s natural cleansing process.

Green vegetables
Watercress, lettuce, spinach, broccoli etc. are great source of chlorophyll which is paramount ingredient for strengthening the cell walls of the small intestine and colon. Freshly vegetable juice – spinach, cucumber, celery, fennel – are excellent way of getting more chlorophyll directly into your blood stream http://www.purifyne.com/our-juices.php

Garlic
Boosts circulation and strengthens the immune system, Garlic (and Onion) have Surphur which helps to eliminate metallic toxins from the body.

Green tea
A great detoxifier, Green tea is rich in Vitamin C and Antioxidants (helps to fight free radical damage). It helps digestion process, slows down ageing and combat disease.

Ginger
A tonic used to strengthen a digestive tract: have warm water with grated Ginger with some lemon juice and honey before dinner.

Parsley
A great kidney detoxifier, Parsley also facilitates oxygen metabolism.

Cayenne

The spice helps to eliminate toxic material through sweat and acts as a blood purifier.

Turmeric

The spice has antibacterial, antiseptic and antifungal qualities. It also acts as a blood purifier.

Fennel
Acting as a natural laxative (used mostly in tea form), Fennel relieves flatulence and colic. It helps to sterilise the gastrointestinal tract.

Win a 7-day Purifyne Juice Detox

PRESS RELEASE


19th January 2011


Purifyne is offering a special promotion: Win one of the best detox plans – a 7-day Juice Detox Plan – worth £295.00. Simply enter your email address into the Weekly Update box on the homepage of www.purifyne.com before 14th February 2011. The winner will be announced 20th February 2011.
ES Magazine has recognised Purifyne as one of the best Detox Plans. Refer to an image copy of the article published in ES Magazine on 7th January 2011.
Bespoke Purifyne Detox Plans are a natural and effective way of cleansing the entire system and losing weight.
Juice fast is an excellent method to kick-start your new healthy regime: your energy and vitality will increase, your sleep pattern and digestion will improve, while stress levels and unhealthy cravings will decrease.
The duration of the plans vary between one and fourteen days. Prices range from £79.00 to £550.00
To find out more visit the Purifyne website http://www.purifyne.com/
Notes to editors

For further information contact I. Janik on either 07793 561 297/ 020 7722 8027 or info@purifyne.com

Images of the products and of the founder of Purifyne are available upon request. Samples of Purifyne fruit and vegetable juices are also available upon request.

About Purifyne Ltd.
Purifyne Limited is a body juice detox company founded on 21st October 2009 and registered at No. 318, 28 Old Brompton Road, South Kensington, London, SW7 3SS
www.purifyne.com

The Purifyne Juice Detox Plan is one of the best Plans by ES Magazine

Published by ES Magazine on 7th January 2011, The Purifyne Juice Detox Plan is regarded to be one of the best Detox Plans to be undertaken. The ES journalist experienced the day to day detox activities and benefits back in summer in preparation for her summer holiday. Some of the juices included in the plan: ’…carrots, beetroots, apples and ginger …and the results spoke for themselves.’ Read on more by following the link to our Press page

http://www.purifyne.com/press/Purifyne%20-%20ES%20Mag%207th%20Jan%202011.pdf