What to do when you feel hungry during juice detox plan:

The most important aspect of being on detox is to stay hydrated. This is also the key to not feeling hungry during the first 2-3 days while on juice detox. You will be always encouraged not to leave big gaps between your drinks and consume as much water, coconut water, herbal teas etc. as you possibly can. The following steps herbal supplement and drinks can be taken to minimise a possible feeling of hunger.

1. Take additional Psyllium Husk: Not only does this natural Soluble fibre absorbs toxins in a sponge-like manner but it also expands rapidly (once in the intestines) providing you with a feeling of being full for quite a while.

2. Have some warm water with honey: Warm water tends to be more filling than cold. Adding some honey (glucose) will curb your hunger.

3. Have some additional Coconut water: The water is the most naturally nutritious and hydrating drink in the world. Rich in vitamins, minerals, amino acids and living enzymes, coconut water has a slightly sweet flavour which helps in keeping you fuller for longer.

4. Warm detox broth: It is very easy to prepare, keeps you warm and, most importantly, fill you up. What is more, this nutritious drink provides your body with vital minerals which assists your body with detoxification process.

Recipe: Warm Detox Broth
Ingredients:

Any root vegetables (2 Serves):

• 2-3 Carrots

• 1 Beetroot

• 2 Celery

• 1 Parsnip

• ½ Cabbage/Broccoli/Cauliflower

• 2 Potatoes


Leafy Greens:

• Spinach (handful), Chard, Leeks, Watercress, Bok Choy, Kale


Other ingredients can include:

• Asparagus

• All sprouts

• Sliced ginger root (peel the skin and cut it in small pieces)

• Garlic (1 clove)

• Onion

• Parsley, Coriander and herbs (e.g. turmeric, dandelion, sarsaparilla)
Preparation instructions:

Fill a saucepan with a litre of water. Add in a selection of fresh vegetables (see above). Bring the water to the boil and simmer for 20 minutes, letting the steam cook the vegetables and release the nutrients into the water. Strain the water from the saucepan into a bowl, add in some herbs for flavour (ginger, turmeric, paprika, cayenne pepper) and drink it.