Thursday 24 October 2013

Eat your medicine's

With shorter days and much longer nights, perhaps, it is a good idea to incorporate some of the most powerful mood booster foods:

With James Archibald Wigal III and 2 others.

Take Action: Chicken Ginger Miso Soup

Take Action

Age, stress, and poor nutrition can sap our immune system of its effectiveness. So take a look at your diet and lifestyle and make changes. Seek professional support if needed. Don’t over look the importance of stress. High levels of anxiety are associated with decreased immune function. Chronic stress can lead to immune alterations that persist for years. Learning how to deal with stress, rest and relaxation all form an important part in boosting our immune response.  

This recipe is taken from my book Nourish: Cancer Care Cookbook written in collaboration with Penny Brohn Cancer Care
  
Chicken Ginger Miso Soup

Serves 6

Bunch of coriander leaves
3cm piece of fresh root ginger
300g bean sprouts or sprouted mung beans
Handful of spinach leaves or 1 pak choy
1 red onion, finely chopped
1 red chilli, deseeded and chopped
2 garlic cloves, crushed
6 shitake mushrooms, sliced
3tbsp goji berries
Squeeze of lime juice
1tbsp white miso paste
For the stock
1 organic Chicken, about 1-1.3kg
3 litres of water
1tsp black peppercorns
3cm piece of fresh root ginger, sliced
1 large onion, cut into wedges
2 garlic cloves, crushed
2tbsp fish sauce

1.    Put the chicken in a large pan and cover with the water.  Add the peppercorns, ginger and onion and bring to the boil. Reduce to a simmer and add the fish sauce.  Cook for 1 hour until the meat is tender. 

2.    Remove the chicken and take off all the meat.  Place the bones back into the stock and simmer for a further 1 hour.  Strain the stock and reserve.  Discard the vegetables and bones.   When the stock is cool you can refrigerate it or freeze it if not making the soup immediately.

3.    You can keep the stock in the fridge for 2 days and the chicken meat – keep it covered to stop it from drying out.


4.    When you want to eat the soup bring the stock to the boil and let it simmer, adding a little fish sauce to taste. Peel and grate the ginger and to the soup with shredded chicken, spinach, beansprouts, mushrooms and spring onions.  Heat through for 2-3 minutes then add the lime juice, miso and coriander leaves. Stir for 1 minute then serve.

Wednesday 23 October 2013

Energy and Beauty combined

Energy and Beauty combined: Omega-3 from avocado, seeds ( flax, sunflower and chai , iron from spinach, hydration from coconut water - what a great way to start a full of energy day !


Is Fat the root of our health problems?

Is Fat the root of our health problems? Perhaps, we should look more precisely into sugar. Read the status update by AdvanceNutrition Christine Bailey
FAT IS NOT THE CAUSE OF CARDIOVASCULAR DISEASE - SUGAR PERHAPS?

Has advice to cut down on saturated fat increased our risk of cardiovascular disease?

An observation paper published in the British Medical Journal by Aseem Malhotra, an interventional cardiology specialist registrar at Croydon University Hospital, London entitled “Saturated fat is not the major issue” has questioned the mantra that...
See more

Cleanse tip of the day: Colon Hydrotherapy

Colon cleansing is like giving yourself a MOT on your system and is extremely useful before, during and after cleansing. Trying to eliminate the accumulated waste matters from the gut wall in the colon is very hard to do when one eats the acidic food on a regular basis. 
The benefits of Colonic Hydrotherapy are vast and can often be noticeable just after the 1st session and these are:


  • Improved bowel regularity
  • Weight balancing and body shaping
  • Clearer and brighter complexion
  • Alkalised and better hydrated the body
  • Improved digestion and immunity
  • Increased energy levels and improve mood

Tuesday 22 October 2013

Cleanse tip of the day




Turmeric is one of nature's most powerful healers. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease. It is also well known for its ability to boost immune system.  



Monday 21 October 2013

A good idea to re-generise yourself after a night out with some young coconut water or Purifyne Cleanse juice.


Queen of Easygreen

What great results achieved by the Queen of Easygreen after Purifyne Green Cleanse:

Since starting the Cleanse Plan and until now I have lost an amazing 6.25lb in weight, 1.5% in body fat and 1.2 off my BMI score, plus my % body water has risen to a normal and healthy hydration level of 50.7%.

Read more 



Chia seeds

Add some Chia seeds to your Purifyne Green juice to boost your stay hydrated and complexion. 

Friday 18 October 2013

Cleanse tip of the day


Have some Almond milk on a cold day: High in antioxidants and alkalizing quality, Almond milk is one of the most nutritionally valuable milk substitutes available for detox purposes. The milk is also high in protein, vitamin E, manganese, magnesium, phosphorous, potassium, selenium, iron, fibre, zinc and calcium. It is low in calories (only 40 calories per 250ml serving) / fat and free from lactose, gluten, casein and cholesterol, saturated fats. 

*Add a dash of Algave Nectar or Raw Honey can be added for taste.

Vienda Maria

What a great feedback from Vienda Maria about one of our Cleanse plans: day by day review and....








"Overall, this cleanse has been one of my favourites. The variety of juices from Purifyne Cleanse was incredibly impressive and I think I could live off them, If I could include 1 or two more drink which included more protein! I feel healthy, light, energized and ready for winter with an immune system that’s well prepared."

Raw Chocolate cake

We are still on the subject of chocolate or, to be precise, raw chocolate. It is the National Chocolate Week after all! 

We absolutely love Polly Noble's recipe (Nutritionist and Author) of Raw Chocolate cake, see how to make it and why raw chocolate (or cacao) is so good for you:


http://pollynoble.com/2010/11/raw-chocolate-brownie-recipe/

Thursday 17 October 2013

The Best Juice For Sweet Cravings



Celery juice helps balance out the sweetness of this juice while providing electrolytes and alkalising minerals, as well as helping to reduce sugar cravings. Also cinnamon contains compounds that help regulate blood sugar. Stable blood sugar = less sugar cravings.

Ingredients:

2 apples
8 stalks celery
1 dash cinnamon

Preparation: Easy to make, just juice all ingredients together and drink it! Enjoy!




Your Post-Cleanse Treat

Your Post-Cleanse Treat: In celebration of the National Chocolate week, all our clients who are completing their cleanse plans during this week will receive our delicious Dark Chocolate Mousse. 

Enjoy!


Cleanse tip of the day



Enhance your cleansing routine and protect the liver by taking herbs such as dandelion root, burdock and milk thistle (or drinking teas with the above ingredients) and drinking green tea.

Wednesday 16 October 2013

The National Chocolate Week

To mark National Chocolate Week which starts today, 14th October, we will be talking about delicious and, at the same time, healthy chocolate treats and how to make them. 

One of our signature products from our ‘dark chocolate’ range is Pu...See more




How to stay ‘strong’ and receive the maximum results while on juice cleanse

How to stay ‘strong’ and receive the maximum results while on juice cleanse

Adapting to your juice cleanse may take a bit of getting used to at first, with side-effects may include a headache, feeling under the weather and general feeling of tiredness. 

Here are some tips on how to ‘stay strong’ and say ‘No’ to any temptations: 

Read more



AdvanceNutrition Christine Bailey

AdvanceNutrition Christine Bailey is in full support of Juice Cleanse and Purifyne Cleanse
New recipe blog http://www.advancenutrition.co.uk/site/blog

An Easy Way To Get More Greens In - Juicing
So today the latest Nutrition and Health Survey organised by the Government was released revealing yet more shocking news about our app...See more


Thursday 10 October 2013

Natural Immune Boosting Foods




With Autumn upon us comes the onset of cold and flu season. This 

year take action and support your immune system naturally. Renowned 

Nutritionist, Chef, Author and Presenter, Christine Bailey has kindly

agreed to explain the best foods to pile on your plate exclusively for 

Purifyne Cleanse clients.

Your mother was right - nothing beats chicken soup for fending off 

sniffles. Add in ginger and garlic for their anti-inflammatory properties 

and to help thin mucus.

Cleanse tip of the day

Daily enema during your colon cleanse is one way to boost the elimination of old waste matter and toxins. It helps the colon to become soft and flexible again and relieves detox short-term side-effects i.e. headaches, nausea, tiredness etc. 


Wednesday 9 October 2013

Why Chai Tea Smoothie?




One of our best and must-try winter additions – Chai Tea Smoothie – is fast gaining popularity amongst our clients and devotees:

"I loved the chai tea smoothie ...what a great idea!"- Maria Monteiro

Press and Political Affairs Attaché at Embassy of Portugal
President of DPAAL

Not only does it taste great but this wonderfully creamy and dessert-like smoothie also provides you with a wide range of benefits.

"Keep Me Warm" Cleanse Additions


For colder winter months, we are pleased to introduce some "keep me warm" cleanse additions. Available with any of your Cleanse plans, these products will keep you warm while on detox during winter months:

You can also enjoy our new addition to the Purifyne Cleanse product range:

Erin Fee

A model, entrepreneur and Purifyne Cleanse devotee, Erin Fee is
on the pages of the latest Stylist Magazine, 9th October! So good to see you there, Erin! X

“They [Purifyne Cleanse] were so attentive in making the juice cleanse easy for me - I remember shooting for Tatler in a location house just outside London: sure enough my cleanse packages were delivered to me at the shoot location! It just mad it extremely easy and convenient for me.”


Erin Fee, Model, Select Models


Celebrities who juice




"People feel that juice, smoothies and raw food are really the fountain of youth.” It is indeed as it works at a cellular level, leaving you feeling fully restored as if you have a brand new body. The foundation of our Green cleanse is tailor-made, certified organic and cold-pressed green juices, which contain high quantities of chlorophyll.


Tuesday 8 October 2013

Exercise 'can be as good as pills'


Breaking News (...or is it?): Exercise could be the new medicine for healing heart diseases and strokes research has revealed. 

"Exercise can be as good a medicine as pills for people with conditions such as heart disease, a study has found.





The work in the British Medical Journal (BMJ) looked at hundreds of trials involving nearly 340,000 patients to assess the merits of exercise and drugs in preventing death.

Physical activity rivalled some heart drugs and outperformed stroke medicine....





Freshly squeezed juices are one of the best sources of vitamins and minerals that reach your blood stream within seconds. Have the one below to increase your energy and stamina: 

Carrots, beetroot, garlic and ginseng (powder or drops) 
Carrot: The juice gives an instant pick-me-up feeling while providing you with lasting energy for your workout. High levels of beta-carotene - an antioxidant that may help oxygenate the blood, brain and body tissues.  

Ginseng: Adding 1 teaspoon of Ginseng powder will increase some strength, energy and stamina for their workout too.


Monday 7 October 2013

Bride be aware

Bride be aware - another great coverage of Purifyne Bride-to-be Cleanse this time in the Asian Bride Magazine. 

Read more
http://www.purifynecleanse.com/images/press/1380884999_Asian-bride---Fitness-feature---oct-.pdf




Hottwst trends

“Juicing has become one of the 2013’s hottest trends….“

So who is juicing these day? Apparently, everybody does it: 
“Bill Clinton does. So do actresses Jennifer Aniston and Gwyneth Paltrow, hip-hop mogul Russell Simmons, and Yankees firstbaseman Mark Teixeira, along with millions of hedge-fund managers, homemakers, and health nuts across the country and worldwide.”

Even Colin Farrell was spotted with some the Green ‘fountain of youth’. 



Purifyne Chai Tea Smoothie




Everybody loves Purifyne's Chai Tea Smoothie! Purchase some from our online shop with your Cleanse plan 

@nancydellolio
Purifyne Juice Detox chai tea smoothie was absolutely delicious I am slightly addicted now.



Cleanse tip of the day

Have a refresher while on cleanse: mix the ingredients below and sip it slowly through a straw (for teeth protection) on a hot and sunny day this summer.

·         Freshly squeezed lime
·         Add pulp to the glass
·         Pour some still or sparkling mineral water or coconut water i.e. Vita Coco
·         Drop a few ice cubes to the drink
·         Add some Agave Nectar (a teaspoon to sweeten the taste)
·         Top it up with a few mint leaves and lime wedges


Friday 4 October 2013

Cleanse tip of the day

Using Dead Sea Salt scrub (or just having a hot bath in Epsom salt) is an effective way of improving circulation, eliminating old skin cells and smoothing your skin. It also helps with opening up lymphatic system which, in turn, increases elimination of toxins via your skin.
If you just want to have a hot bath with Epsom salt, please place 3-5 full tablespoons of the salt into your bath and soak your body in there.


Thursday 3 October 2013

Interview with Dmitry Tokarev by Purifyne Cleanse

















1.   What was the initial reason for you doing Purifyne Cleans plan?

I was introduced to Purifyne by Dan Roberts, my Personal Trainer to kickstart my 100 days transformation package, training and diet in order to be ready for my space expedition.

It was a 3 days detox package initially (I have completed 2 more Purifyne Cleanse plans since then): this was something I’ve never done before but I was really happy and impressed with the result.

2.    In what way has juice cleanse been helping you with your space expedition preparation?

Ultimately planned space flight is safe but what will make the difference is how well are you prepared physically. If you are unfit and unprepared then you’ll pass out and travel as a luggage. If you are fit and be able to withstand different challenges like varying g forces than it will be one of the most enjoyable experiences of a lifetime.

3.    What inspired you to go to space?

I’ve always been an adventurer and like trying new things, I’m qualified in parachute sports and always been passionate about the skies, space trip takes it to the new level.

4.    How has juice cleanse changed your attitude to food? Are there now foods you try to avoid?

Not only you start looking towards having food, you’re actually looking towards having healthy food. I’ve had a sip of one of those flavored water drinks after cleansing and it felt like I’m drinking pure sugar.

Attitude definitely changes, maintaining healthy diet comes much easier, almost effortless.

5.    Who would you recommend to try Purifyne? 


To anyone really. Eating habits are very important and Purifyne Cleanse definitely helps to look at food from a different prospective. It’s a great start for anyone who wants to obtain healthy habits and change lifestyle.


Natural Immune Boosting Foods



With Autumn upon us comes the onset of cold and flu season. This year take action and support your immune system naturally. Nutritionist Christine Bailey agrees to explain the best foods to pile on your plate exclusively to Purifyne Cleanse clients.

With the cooler weather and darker nights looming you may be looking to give your immune system some additional support. The change of seasons can put additional stress on our body and how we respond to the change of seasons can be a good indicator of your underlying health.. A healthy immune system is dependent on an optimal intake of the right nutrients and the best way to boost these is through your diet. Here are some top immune supporting foods to include.




Chicken Soup
Your mother was right -- nothing beats chicken soup for fending off sniffles. Add in ginger and garlic for their anti-inflammatory properties and to help thin mucus. Chicken is a good source of iron and protein, key nutrients to support immune cells. It also contains carnosine shown to help the body’s immune system to fight the early stages of flu.

Leafy Greens
Research published in the journal Nature Immunology this year demonstrated that eating leafy greens may help stimulate the production of a special type of immune cell known as an innate lymphoid cell, which helps protect the body from invading pathogens and also provides a balance between ‘good’ and ‘bad’ bacteria in the intestine. Leafy greens such as kale, spinach and broccoli are also rich in glucosinolates known for their anti-cancer properties.

Oats
Oats are rich in immune supporting nutrients such as selenium and beta-glucans, which have been shown to enhance neutrophil action, a type of immune cell.  Oats also act as a prebiotic stimulating the growth of healthy bacteria in the gut, which helps supports immune function.

Mushrooms
Mushrooms particularly Shiitake, Maitake and Reishi contain immune boosting polysaccharides including beta glucans, which can enhance our body’s defences, protect against cancer and possess anti viral properties.

Green Tea
Research published in journal Immunology Letters have shown that the active polyphenol found in green tea (EGCG) has the ability to increase the number of regulatory immune support T-cells improving immune function and reducing inflammation in the body.

Yogurt and Kefir
Your digestive tract contains the largest number of immune cells of your whole body, constituting approximately 80% of your entire immune system. Including fermented foods like yogurt and kefir can help maintain healthy bacteria to crowd out harmful microbes and stimulate immune-cell production.  Kefir is also a useful source of vitamin K and vitamin D both important vitamins for immune health.

Butternut Squash and Sweet potato
Orange flesh fruit and vegetables are packed with carotenoids, Vitamin A and vitamin C – essential nutrients for immune function.  Vitamin A has anti-viral properties and is vital for supporting the cells of the skin, gastrointestinal tract and lungs - the main barriers that separate you from the outside world. 


Salmon and other oily fish
Essential fatty acids found in oily fish are important for maintaining the cells in the gut and research from Michigan State University and East Carolina University suggests that an omega 3 fat known as docosahexaenoic acid (DHA) appears to increase activity of immune system cells, specially "B" white blood cells. Salmon is also a source of vitamin D. Vitamin D is essential for a healthy immune system and maintaining optimal levels through the winter may help prevent the flu. If you’re  vegetarian try adding a spoonful of flaxseed oil to your vegetable juice or smoothie in the morning.

Whey Protein
Quality whey protein powder provides all the key amino acids to support the production of glutathione, an immune boosting antioxidant and preserves levels of glutamine an important fuel for immune cells. It also contains immune enhancing constituents such as immunoglobulins, lactoferrin needed for tissue repair and maintaining a healthy gut barrier. Try adding a scoop to a morning smoothie.

Citrus Fruits
Citrus fruits are packed with vitamin C, which makes immune cells stronger and helps the immune system identify and attack invaders. It also helps make interferon – which is part of the body’s own natural defence system enabling you to fight off infection. During the winter it is worth increasing your intake as high levels can help prevent the flu. Other good sources including berries, Kiwi Fruit and Red Pepper.

Nuts and Seeds
Nuts and seeds especially sunflower seeds and almonds are good sources of vitamin E. Vitamin E is an important antioxidant protecting our fatty tissues and cell membranes from damage and fighting infections.  Just 35g or ¼ cup of sunflower seeds contains 12mg which meets your daily recommended needs.

Honey & Bee Propolis
Honey-lemon tea is commonly used for sore throats. Not only does the honey help coat irritated membranes and soothe coughs but also it has anti-microbial properties especially Manuka or Raw honey. Bee propolis is also known for its antimicrobial and immune-enhancing properties and makes a great addition to smoothies and raw dishes.

Raw Cacao
Raw Cacao powder is not only packed with flavonoids, antioxidants that help combat free radicals produced by the body, which can prevent the immune system from working optimally, it is also packed with zinc. Zinc is an antiviral nutrient and research has shown it can lessen cold duration and decrease its severity, if taken within 24 hours of the onset of symptoms. Other good sources of zinc include wheatgerm, nuts, seeds, oysters and meat.

Echinacea
Echinacea is widely noted for its anti-bacterial and immune-stimulating properties. While it may not be so effective against viruses it may be a useful herb to consider if you are feeling under par.

Garlic
Garlic is a fabulous immune supportive spice - it’s antibacterial, antiviral and anti-fungal. For optimal benefits the garlic should be fresh and crushed which helps convert the chemical allicin to its active form. Try putting it through your juicer to add to your vegetable juice.

Andrographis
Andrographis is a well-studied Ayurvedic herb that may help to prevent and treat colds and flus, leading to quicker recovery times and fewer complications. It can reduce inflammation associated with the influenza virus support levels of immune cells.

Elderberry
Research has shown elderberry extracts have anti-viral properties and help tackle the flu virus reducing recovery time. Elderberry extracts are available as a liquid supplement known as Sambucol

Coconut Oil
Coconut oil contains monolaurin made from lauric acid a type of medium chain triglyceride, which has been widely researched for its anti-microbial and anti-fungal properties. It is also effective against viruses including herpes virus.  Use it in cooking or add to protein shakes.

As well as focusing on immune supporting foods watch out for lifestyle and dietary factors that zap your immune health. These include sugar, alcohol, caffeine, too much stress and too little sleep. Sugar decreases the function of your immune system almost immediately. So avoid it if you feel you are coming down with something, but keeping sugar out of your diet for the long haul will do wonders for your health and make your body stronger.  Fit in exercise daily - when you exercise you increase your circulation and your blood flow throughout your body aiding immune function.


Christine Bailey MSc MBANT CNHC AFCMP www.advancenutrition.co.uk

References

Gurzell et. al. DHA-enriched fish oil targets B cell lipid microdomains and enhances ex vivo and in vivo B cell function April 2013 Journal of Leukocyte Biology vol. 93 no. 4 463-470

Zakay-Rones, Z. et al., ‘Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections’, J. Int. Med. Res., vol. 32(2), pp. 132–40 (Mar–Apr 2004).

Hulisz, D., ‘Efficacy of zinc against common cold viruses: an overview’, J. Am Pharm. Assoc., vol. 44(5), pp. 594–603 (Sep–Oct 2004).

Zakay-Rones, Z. et al., ‘Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama’, J.Altern. Complement Med., vol. 1(4), pp. 361–9 (Winter 1995).


Ginde, A. et al., ‘Association between serum 25-hydroxy vitamin D level and upper respiratory tract infection in the Third National Health and Nutrition Examination Survey’, Arch. Intern. Med., vol. 169(4), pp. 384–90 (23 Feb. 2009).

Wednesday 2 October 2013

Sleep well while on cleanse


Anyone who has ever completed a juice cleanse will tell you that one of the biggest benefit is incredibly restful and sound sleep. Eliminating the body from concentrated nutrients is highly hydrating. What is more, relieving your body of the burden of digesting solid food fosters deep restorative sleep.

Having said that if you are still having some trouble to sleep while on cleanse, try the following:

-      Finish the last juice two hours before bedtime as it allows your digestive tract proper rest
-      Have a relaxing body massage in the evening
-      Have a hot bath with some Epsom Bath Salt before going to bed: relaxes and provides with muscles pain relief
-      Have some hot Camomile tea and /or Almond milk with tiny amount of Manuka honey

Sweet dreams!

Cleanse tip of the day


Epsom Bath Salt represents an effective way in assisting your body detoxification. High in magnesium, the salt helps you to relax and takes the stress off the liver and kidney. Soak yourself for 20-30 minutes in the bath. 





Other benefits: 

·         Removes toxins from the body
·         Reduces swelling
·         Improves skin structure
·         Relieves muscles pain
·         Eases stress

·         Aids general body relaxation 


Tuesday 1 October 2013

Cleanse tip of the day

Cleanse tip of the day:


Drink half a cup of castor oil and take mild herbal laxatives (yucca/ licorice root or just herbal teas with the above ingredients) to accelerate bowel movements. Bowel elimination is paramount for correct body detoxification.  


Alternatively, try our Elixir of Youth: this cleansing booster assist the colon cleansing.