Chia seeds

                                                      

Chia seeds:

What to be stay hydrated and increase your endurance? Nothing compares to Chia seeds. Once soaked, 

these tiny seeds open up and absorb nine times their volume in water. Formed gel is phenomenal for 

keeping your body hydrated: 90% soluble fibre, the seeds have twice the protein of any other seeds or 

grain, 5 times the calcium of milk and copious amount of Omega-3 and 6.