Bikini Blues

Be strong and don’t let London’s weather discourage you from your Summer Holiday plans!

Follow our simple tips and turn your Bikini Blues into Bikini Ready:

What to do:

·      Purifyne Juice Cleanse and tell your friends about it!

What to eat:

·      Six meals a day: small portions up to 6 times a day – breakfast, snack, lunch, snack, dinner and final snack

·      Liver-cleansing foods: artichokes, ginger, garlic, dandelion leaves and grapefruit

·      Slow release carbohydrates: oats, brown rice, quinoa, millet, lentils and beans

·      Essential Fats prevent fat cells sticking together so are body-friendly:

o   Oily fish, shelled hemp seeds, pumpkin seeds, linseeds, sunflower seeds, walnuts and avocados

·      Sea vegetables have best sort of iodine needed by the thyroid gland to control metabolism:

o   nori, kelp, kombu, wakame and arame

What supplements:

·      Omega-3 fatty acids

Essential Fatty Acids (EFAs) help suppress appetite, decrease unhealthy cravings, burn more calories, lose weight and improve skin structure. It strengthens and keeps the “structural framework" of the skin cells supple and elastic, hence, against cellulite.

·      Probiotics

Probiotics (the beneficial bacteria, e.g. Acidophilus) create healthy bowel conditions, reducing the toxic load on the liver as the bad bacteria generate toxins that are broke down by the liver.

·      Digestive enzymes

It assists in breaking down proteins, fats, carbohydrates and fibre in digestive system and helps to remove more waste matter.

·      Vitamin C

It also helps the body produce glutathione, a liver compound that drives toxins away from the body.

·      Dead and/ or Epsom Sea Salt scrub 

is an effective way of opening up lymphatic system which, in turn, increases elimination of toxins via your skin. Place 3-5 full tablespoons of the salt into your bath.