Coconut water

Rich in vitamins, minerals, amino acids and living enzymes, coconut water is the most naturally nutritious drink in the world. It is one of the purest, wholesome waters provided by nature. Here are just a few benefits of this natural energy drink (low on carbs, low in sugar, 99% fat free):

Body Detoxifier

Due to its content of vitamin C, coconut water consists of antioxidants that assist in removing toxic matters from the body. Hence, the drink detoxifies your body and provides vital nutrition to prevent against any nutrient deficiency.

Weight Loss

By being a natural electrolyte and isotonic beverage, coconut water helps to increase the body's metabolism.

Age Spots, Wrinkles, and Other Skin Problems

Cytokinins and lauric acid in the water which can minimize the aging of skin cells, balance PH levels and keep the connective tissues strong and hydrated. Researchers have found that Cytokinins help regulate the cell growth and their divisions.

Boosting Energy

Packed with Potassium, Calcium, and Chloride, the drink rehydrates, replenishes and boosts the body's energy levels after any strenuous activity or workout. It is a good idea to have some coconut water after a workout session.

Cardiovascular Health

High levels of Potassium and Lauric acid in the water can be quite effective at regulating blood pressure. It can also help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.

Dehydration

Rich in Potassium and other minerals, the water helps to regulate our internal fluids and replenish and rehydrate the body.

Digestive Problems

Due to high level of Lauric acid that our body converts it into monolaurin, coconut water has great antiviral, antiprozoal and antibacterial activity. This helps fight against intestinal worms, parasites, lipid-coated viruses and other gastrointestinal tract infections.