Thursday 18 April 2013

Guarding against free radicals








Cell-damaging molecules - free radicals – are linked to everything from wrinkles to cancer. Free radicals are by-products of normal functions, such as breathing or digestion. Sunlight, toxins, and stress can all increase the amount of free radicals we are exposed to.



Take antioxidants to neutralist 3000 toxins that we are exposed in our daily life: cars, passive smoking, fumes, hectic lifestyle, you name it:

- Vitamins high in antioxidants are A, C, E, selenium and zinc.

- Foods with plenty of antioxidants are dark colored fruit, veggies, wholegrain  green tea & super green juices http://www.purifyne.com/green-cleanse.html .



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