Pre-Juice Cleanse Essentials

By preparing yourself mentally (and physically, see below) for your juice cleanse, you are helping yourself in ensuring that your juice cleanse will be as successful as possible.

Do’s:

·      Work on your mindset: This aspect of cleansing is extremely important, in some cases even more so than the physical preparation of your body before your cleanse. Always remind yourself why you are doing a juice cleanse and remember the saying: ‘Deal with your mind and the body will follow’.

·      Focus on your goals: Always keep your goals in mind as it will help you during those weak moments and cravings. Your mind may try to convince you to return to your old habits and diet as it that is always the easier option. However, be strong and try to persuade your mind otherwise!

·      Accept ups and downs: Accepting occasional ups and downs, which are completely normal during a juice cleanse, will help you to stay the  course and have the best experience possible.

·      Healthy change is rewarding: Committing to improving your habits and lifestyle by actually taking action can be a very challenging and sometimes scary undertaking for a lot of us. Change is not always easy at first, but healthy positive change pays off in ways most of us cannot even begin to imagine!