Food that damages nervous system functions

• Harmful or saturated fats: avoid at all costs as fried sausages,
maximally reduce red meat, cow's milk and derivatives.

• Refined sugar: This fast-absorbing carbohydrate is one of the 
worse irritants of the nervous system: it deteriorates and eventually produces a host of conditions.

Avoid: sodas, processed foods, pastries and sweets, ketchup and anything that contains it.