Monday 3 February 2014

Super energy smoothie by Vicki Edgson


Ingredients: Cashew nut milk, Fresh and dried (soaked in water) Apricots, Sunflower seeds, Protein powder, Cinnamon

Description: Created, tried and tasted by Vicki Edgson, a leading nutritionist in the UK, this Super Energy Smoothie is one of the most tasty smoothies we have ever come across. Not surprising that we have jumped on the opportunity to provide it to our clients via our online shop after receiving permission from the master herself, Vicki Edgson.



Benefits: Start your day with this purely delicious, velvety and creamy Super Energy Smoothie and you will not be thinking of snacking well into lunchtime.
Packed in protein (due to protein powder, apricots and cashews) and fibre (due to apricots), the smoothie boosts your energy levels, keeps you fuller for longer, aids body’s natural detoxification process making bowel movements smoother and digestion more affective.
Perfect as your post-workout snack for better muscle recovery, cashews provides a good source of magnesium essential for energy metabolism and nerve function. The heart healthy fats are mostly anti-inflammatory oleic fats. These monounsaturated fats are the same as found in olive oil and macadamia that are good for cardiovascular health.

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