Cleanse tip of the day

Cleanse tip of the day:

Take digestive enzymes during the first 3-day while on detox as they loosen and break down proteins, fats, carbohydrates and fibre in digestive system and help to remove more waste matter. 




How to take them as follows:

• Digestive enzymes should be taken at three-hourly intervals during your 3-day fast
• Try to take them 1 hour after the high fibre drink
• Recommended digestive enzymes include cellulose, betaine HCL, bromelain and papain (ideally from plant sources)