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Hey Friends! Purifyne has just relaunched it's Tumblr! If you're not following us...why not! Check it out here: http://purifyne-cleanse-juice-detox.tumblr.com/

Diary of a pre-tox

Hey Friends! Did you know that Cosmopolitan UK have written about us? They say some lovely things! Feel free to check the article out! We'd love to here what you think!
http://www.cosmopolitan.co.uk/diet-fitness/diets/pre-tox-review-purifyne-juice-cleanse

Festive Cranberry Smoothie from Vicki Edgson

To celebrate upcoming festive season, we have asked a Nutritionist and Author, Vicki Edgson, to share one of her most delicious festive recipes with Purifyne clients.  

Made out of seasonal fruit and spices, Vicki highlights that the smoothie is high in protein, rich in omega-3, antioxidants and natural anti-inflammatories – “go a long way to combating or neutralising the damaging effects of the Christmas excesses!”

• 1 cup Cranberries, soaked overnight, rinsed, and simmered for 30 mins with juice of an orange, 2 star anise, and 1 cinnamon stick
• 120 ml Coconut water
• 1 tablespoon Oats 
• 1 tsp Chia seeds 

Preparation:

Place all the strained ingredients from the cranberries into a blender, discarding the spices. Add coconut water, tablespoon oats, and 1 teaspoon of Chia seeds, and blend thoroughly. Leave it to stand until thickened.

You can add to your juices during festive celebrations and enjoy throughout the day.

Merry Christmas!

Purifyne Cleanse is on set with Tom Riley...well kind of!

The star of the Da Vinci Demons has snapped a picture of a detox juice and is ready to go! The hit series is currently filming their second series and Tom seems to be prepared! With just one week left, Tom needs to keep up his energy, good job Purifyne are there to help! Good luck Tom, can't wait to see the second series.

Three main reasons why you should cleanse

Here are top 3 reasons of why you should treat your body to the highest quality nutrition available

·      Energy and feel better factor: by feeding your body with cleaner foods, your body will optimise its function and work to its full capacity

·      Decrease exposure to toxins: it is vital to have some understanding of the types of foods – the less process foods you have the less toxic, internal exposure your body experience. Instead opt for organic, whole, chemical-free foods that minimise your toxins

·      Decrease cravings: a structured cleanse gives you an opportunity to commit to stepping back from unhealthy eating habits, and reset your psychological attachments to foods

Home-made Chicken Ginger Miso Soup

The change of seasons can put additional stress on the body. A healthy immune system is dependent on an optimal intake of the right nutrients and the best way to boost these is through your diet. Easy to prepare, warm and tasty – just what our Nutritional therapist, Christine Bailey, suggests we should all have to prevent and to recover from colds and flu.  

Chicken Ginger Miso Soup (Serves 6)

Ingredients: 

• Bunch of coriander leaves
• 3cm piece of fresh root ginger
• 300g bean sprouts or sprouted Mung beans
• Handful of spinach leaves or 1 pak choy
• 1 red onion, finely chopped
• 1 red chilli, deseeded and chopped
• 2 garlic cloves, crushed
• 6 shitake mushrooms, sliced
• 3tbsp goji berries
• Squeeze of lime juice
• 1tbsp white miso paste

For the stock

• 1 organic Chicken, about 1-1.3kg
• 3 litres of water
• 1tsp black peppercorns
• 3cm piece of fresh root ginger, sliced
• 1 large onion, cut into wedges
• 2 garlic cloves, crushed
• 2tbsp fish sauce

Preparation:

1. Put the chicken in a large pan and cover with the water. Add the peppercorns, ginger and onion and bring to the boil. Reduce to a simmer and add the fish sauce. Cook for 1 hour until the meat is tender. 
2. Remove the chicken and take off all the meat. Place the bones back into the stock and simmer for a further 1 hour. Strain the stock and reserve. Discard the vegetables and bones. When the stock is cool you can refrigerate it or freeze it if not making the soup immediately.
3. You can keep the stock in the fridge for 2 days and the chicken meat – keep it covered to stop it from drying out.
4. When you want to eat the soup bring the stock to the boil and let it simmer, adding a little fish sauce to taste. Peel and grate the ginger and to the soup with shredded chicken, spinach, beansprouts, mushrooms and spring onions. Heat through for 2-3 minutes then add the lime juice, miso and coriander leaves. Stir for 1 minute then serve.

Bon appetite!  

Interview with Laura Haddock, Da Vinci's Demons Stars

The Hunger Games: Catching Fire and Da Vinci's Demons Stars, Sam Claflin and Laura Haddock, completed their Purifyne Cleanse plans just a week before the Premiere of "The Hunger Games: Catching Fire". After successfully completed her 7-day Anti-Ageing Cleanse, Laura was happy to answer a few short questions about the challenges of being an actor, keeping fit in such a competitive industry and why she recommends Purifyne Cleanse to her colleagues, friends and family. Read more »