The Most Essential Five Supplements to Take with You on Holidays

When it comes to holidays’ essentials we often think about bikinis and sunglasses, toiletries and sun creams, and completely forget about something that may aid our digestive system while tasting different foods, and help us increase our energy levels. Here are five of the most essentials supplements that we should not leave your home without:

• Probiotics create healthy bowel conditions, reducing the toxic load on the liver as the bad bacteria generate toxins that the liver has to break down. (Travellers should start taking 2-3 capsules before bed a week before travelling).

• Digestive enzymes assist in breaking down proteins, fats, carbohydrates and fibre in digestive system and helps to remove more waste matter. (Take some with you and have 2 with each meal).

• Vitamin C: Energising, invigorating and cleansing, Vitamin C (e.g. 1000mg effervescent tablets) helps the body produce glutathione, a liver compound that drives toxins away from the body. Dilute with cold water and drink it up!

• Ginger tea: Study has shown that Ginger tea helps settle digestion, ease nausea and make your journey more pleasant. Drink it before you set off and put some in your thermos for your trip.

• Psyllium & Probiotics: The combination of Psyllium husk and Probiotics will often work where probiotics on its own will not. Purifyne incorporate both into their Purifyne Cleanse and our Plan A consists of Psyllium Husk:

• • Psyllium husk is a soluble fibre that forms a bulk in your gut giving protection to the good bacteria in your colon.