Keep yourself warm while on cleanse in winter months

We all know that staying hydrated is one of the most important aspects while on cleanse. In winter months, you may also want to keep yourself warm. Here is quite a few options of how you stay warm and hydrated while on your winter cleanse:

1. Warm water with honey: Adding some honey (glucose) will curb your hunger too.
2. Warm ginger drink: cut in small pieces ginger root and pour with hot water. Let it simmer for 5-10min and drink it up.
3. Add some warming spices to your drinks: Cinnamon, Cayenne pepper, Turmeric etc.
4. Herbal teas, Pu’erh tea (in your detox package), Green teas etc.
5. Warm Almond milk with ½ Honey and Cinnamon
6. Warm Potassium Broth: Easy to prepare, keeps you warm and, most importantly, fills you up. This nutritious drink provides your body with vital minerals which assists your body with detoxification process.
7. Cleansing Miso Soup: warm, cleansing and tasty, Miso soup is the perfect addition to your Cleanse in winter months

Recipe: Potassium Broth
Ingredients:

• 4 Large organic potatoes (ONLY use the skin)
• 4 large organic carrots (with skin)
• 2 sticks organic celery
• 3 whole organic beets sliced, plus greens
• 2 peeled and sliced organic onions
• 5 cloves of garlic

Preparation: Simmer for 40-60 minutes in a covered saucepan using clean filtered water. Strain out the vegetables, cool and drink the broth either warm. You can also refrigerate some leftover broth in glass containers and have it over the next couple of days.