Keep yourself warm while on Juice Cleance and on a cold days

As always, the most important aspect of being on juice cleanse is to stay hydrated. On a cold day it is even more important but try to have more warm drinks rather than cold: warm liquid tends to be more filling than cold.

Have some warm water with honey:  Adding some honey (glucose) will curb your hunger too.

Herbal teas: Pu'erh tea (in your Juice cleanse package), Green teas etc.

Warm Almond milk with ½ honey

Warm Potassium Broth: Easy to prepare, keeps you warm and, most importantly, fills you up. This nutritious drink provides your body with vital minerals which assists your body with detoxification process.

Recipe:  Potassium Broth Ingredients:

• 4 Large organic potatoes (ONLY use the skin)
• 4 large organic carrots (with skin)
• 2 sticks organic celery
• 3 whole organic beets sliced, plus greens
• 2 peeled and sliced organic onions
• 50 cloves of garlic

Simmer for 40-60 minutes in a covered saucepan using clean filtered water. Strain out the vegetables, cool and drink the broth either warm. You can also refrigerate some leftover broth in glass containers and have it over the next couple of days.

Lift your energy and boost your immune system with Purifyne Green Cleanse during the cold winter (spring) spell.  

Absorbed immediately into the blood stream, Green Juices deliver a powerful array of vitamins, minerals and enzymes. They produce chlorophyll, which oxygenates your body thereby enabling it to release stored toxins.

Your hemoglobin (which has a similar molecular structure to that of your red blood cells) will be elevated, improving the blood circulation as a result and giving your body a welcome energy boost.

A Green Juice will cleanse your digestive system, lungs, and uterus if applicable. It was also stimulate your liver (which if sluggish could cause you to retain weight). 

The potential benefits of Green Cleanse are:

• Improves pH balance and energy levels
• Lowers sugar content and blood pressure
• Slows the ageing process

• • Improves oxygenation of cells
  • Helps in the growth and repair of body tissues

• Reduces pain and inflammation
• Detoxifies the liver
• Promotes regular bowel movements
• Reduces bad breath and body odor

• • Improves oxygenation of cells
  • Prevents growth of harmful bacteria

• Eases symptoms of menopause