The 6 Major imbalance: Hormonal

Purifyne - http://www.purifyne.com/ - is continuing writing about the 6 major imbalances that affect weight-loss process. This week we are concentrating on Hormonal imbalance that can create a condition for toxic weight gain.
Chronic stress raises levels of key hormones: insulin and cortisol making you overeat. The fat in your body can also alter your hormonal balance and trigger additional weight gain.



Foods that help:

• Non-starchy vegetables: Broccoli, Cabbage, Brussels Sprouts

• Leafy greens

• Lean animal protein

• Soya protein

• Semi-skimmed and whole dairy products

• Eggs

• Pulses

• Nuts and seeds

• Lemon, Lime, (all) Herbs, Green Tea


Foods that harm:

• Caffeine, alcohol

• Sugar, fructose, honey

• Refined flour, grains and breads

• Baked goods

• Chocolate and sweets

• Biscuits, crisps and salty snacks

Dan Roberts: 'Trainer of the Trainers'

Purifyne is now teamed up with Dan Roberts - http://www.danrobertstraining.com/ – one of the most recognised and reputable Personal Trainers in London.


Dan has worked internationally – Australia, America, Brazil etc. – for a number of years. He now spends his time training personally his clients in London.

Having a reputation as ‘The Trainer of Trainers’, Dan Roberts is a fitness expert with various national levels of fitness qualifications, along with his experience mentoring other Personal Trainers. Dan’s invaluable expertise is featured in the national and international press on a monthly basis.

Dan is offering a 10% discount of his Personal Training to Purifyne clients. Please quote a promotion code Purifyne10 at the time of booking a session with Dan Roberts.

How to eliminate excess body fat effectively

In order to eliminate excess fat effectively, the body’s biochemical and energetic balance must be re-established. The imbalance is the main initial causes of fat being accumulated.

Practically every overweight body is nutrionally starved despite the number of calories it has consumed. The digestive system of those who eat highly processed, chemically altered foods and those who chronically overeats, does not function properly as remains in a state of persistent stimulation, craving the nutrients it deserves.

The more you overeat, the more difficult for your body to deal with excess, chemically processed foods and it stores this excess food as fat cells. Fat cells, in turn, are a perfect storehouse for toxins and people who easily store fat have difficulty dealing with these waste matters. We find ourselves in a vicious circle: excess fat decreases metabolic rate and toxins build up as more fat is stored.
Liver is the most important fat burning organ in the body: it recycles, regenerates and detoxifies. The main function of the liver is to eliminate toxins from the body which, in turn, improves its metabolic rate. It regulates fat metabolism by a complicated set of biochemical pathways. It can also pump excessive fat out of the body through the bile into the small intestines. Thus, the liver is an impressive ‘body tool’ for keeping weight under control as it is both a fat burning and fat pumping organ.

However, liver put under constant stress by consuming more foods with harmful ingredients does not perform its major functions efficiently.

To achieve permanent fat loss, detoxification or elimination of toxic matters is the key, hence, liver must function at its best.

Purifyne Juice Detox concentrates on cleansing the liver. We use ingredients to detoxify this major fat burning organ so that it starts performing its major function in a more effective manner. As you start to feed your body with naturally squeezed fruit and vegetable juices, your digestion will improve and your metabolism starts to function normally again.