Kaori Murphy

Kaori Murphy, Nutritionist 

and 

Naturopathic doctor

Qualified nutritional therapist who has trained at the UK college of Nutrition & Health (BCNH) and obtained a master’s degree in nutritional therapy at the University of Worcester, Kaori’s in-depth knowledge and experience in using food, nutritional supplements and levels of cleansing plans to help restore the Purifyne client’s optimum health and wellbeing.

Here are Kaori’s tips on how to help support your healthy blood sugar:


• Avoid eating refined carbohydrates and high GI/GL foods
• Avoid stimulants as much as possible
• Reduce your stress levels – taking more holidays and find a time to relax
• Eat good quality of various proteins in each meal and snacks
• Eat whole grains that has low GI/GL values
• Eat more Greens – in the pH miracle book, it talks about eating green (alkaline foods) helps balance the blood sugar levels
• Do regular exercise – exercise is very important for increasing in glucose uptake in the muscle and improves insulin sensitivity.
• Eat smaller and frequent meals – 3 small meals and 2 snacks daily