• Spinach (handful)
• Wild rockets (half of the amount of spinach)
• Watercress (the same amount as wild rockets)
• Red pepper (1/2 pepper) chop it in a small, square pieces
• Cherry tomatoes (3-4 small ones): cut them into 4 small piece
• Figs (use grapes if you don’t like or have figs), sliced in 3 pieces/ 5 big grapes in halves
• Goat’s cheese: “Abergavenny soft” is more suitable option
Seeds and Nuts:
• Seeds: handful of sunflower
• Walnuts: 5-7 big halves
Sauces:
• Extra Virgin Oil (for taste)
• Ginger powder (if you have)
• Honey (a big drop on cheese)
Preparation (10-15min):
Mix spinach, wild rockets, watercress, chopped pepper and tomatoes. Add some seeds, walnuts (small pieces) and Olive oil with a bit of ginger powder. Mix it all thoroughly.
Place small amounts of goat’s cheese on medium sliced figs (or grapes), put a big drops of honey on top of each fig (or grapes) with cheese and place halves or smaller pieces of walnuts on top of the cheese. Place those little ‘fig/cheese/walnut’ pyramids into an oven (200C) for 7-12min (keep an eye on them). Once the cheese starts melting slightly (not too much) and walnuts looks slightly roasted in dark brown colour , take them out of the oven and put them all on the salad. Bon appetit!
Try Pomegranate and green tea from Mangajo to 'double your detox'. This delicious drink that you can introduce to your existing choice while on detox has no artificial colours, preservatives or sweeteners.
