Follow the below tips and you will indulge in festive treats with no guilt and with clear head:
While drinking:
• Water is the key: drink a glass of it for every glass of wine or any other alcohol
While at the table:
• Choose fish and white meat over beef and pork
• Have some seasonal veggies: carrots, parsnips, turnips, kale
• Choose organic (if possible)
Post-party (if you still manage to have a hangover):
• Have some warm water with lemon every morning: great to wake up your digestion and helps with flushing toxins from the night before.
• Drop Paracetamol (which can damage the liver) in favour of Ginger, Ginseng or Milk Thistle – great to combat nausea, keep energy levels up and detoxify the body
• Have additional Vitamin C: It helps fight a hangover by assisting the body in glutathione production, a liver compound that drives toxins away from the body.
