Day 1: A 16-day PurifyneCleanse by one of our client, London’s ballerina – a very interesting and
honest account of cleansing process and benefits of it.
This
morning I weighed 62.3kg; body fat percentage 28.7%. It'll be interesting to
see how these numbers change everyday.
I woke up feeling as usual: tired, moody, and needing at least 3 hours more sleep... My juice package was due to arrive at around 9am, so I had some hot lemon water as suggested and did a session of dry skin-brushing. Feeling a bit more alive now, I proceeded to get some work done, and before long, the delivery arrived.
Inside were: 8 bottles of fresh juice (2 days' supply), 1 small bottle
each of coconut water and aloe vera juice, a Daily Routine Summary, some
sachets of cinnamon powder, ginger powder, psyllium husk, and green superfoods
powder to be mixed with juice, chamomile tea-bags for enema, liver support
capsules, bentonite clay capsules, essential fatty acids capsules (all 7 days'
supply), one Enema kit, and 1 sisal body buffer. Whew! It's quite a list!!
Here's how I got on today:
9.30 am
9.30 am
My first juice! Apple, beetroot, carrot and ginger, with 1 tsp each of
Green Superfoods powder and psyllium husk mixed in. I was pretty hungry, so I
finished this quite quickly. The juice tasted refreshing, and not too sweet,
and it filled me up too. Soon after, I had some natural bowel movement and
decided to skip the morning enema. New discovery: I don't need to eat a huge
breakfast, (read: drink a litre of smoothie) to feel full.
12.30am
My second juice. Apple, ginger, parsley, and spinach, this time with no
powders added. This was my favourite combination. I also had a shot glass of
the aloe vera juice. I should mention that I told Purifyne I don't like pears,
cucumbers or mint in my juices, so these aren't likely to appear in the
ingredients list - thank goodness! It's nice to be able to omit things you
really don't like from the juices, instead of having to pinch your nose and
down it in one. B-)
4.30 pm
It is so strange not to have to think about what to eat at all. As for
cravings, I have none at the moment, and although I felt colder than usual when
I went out in the dismal weather, it might just have been a colder-than-usual
day. My third juice contained melon, red pepper, celery, and ginger, with 1 tsp
of psyllium husk. Not one of my favourite combinations, but it was fine. I
don't spend any time cooking, preparing, eating and washing up, so I'm getting
so much more things done!
7.00 pm
At 6.30 pm, I had a mug of herbal tea to revive myself from the cold
weather outside. Now for my last juice of the day: beetroot, carrot, celery,
and ginger. I added some cinnamon powder to this juice, which totally
transformed the flavour and I really enjoyed it! I've never been much of a
cinnamon-fan, but it makes a really great addition to a juice.
8.30 pm
I took my first enema. I'm going to go to bed early today - feeling
sleepy already.
Onward to Day 2!
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